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Everything you need to know about vaginal lubricants Common causes of vaginal dryness and the best sex lubes for the job. From PMS to the menopause, there are various reasons why you might be feeling dry in the vagina department.

While vaginas are self-cleaning and self-pH-regulating, there is one area that sometimes needs extra attention: lubrication. With one squeeze lube can revamp your sex life and benefit your health, but it is still considered taboo and many women are too shy to invest in a bottle. In fact, research published in the British Journal Deerfield horny chat Obstetrics and Gynaecology in found that nearly one in 10 women experience painful sex, known as dyspareuniabut don't seek help because of embarrassment.

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We speak to women's health expert Dr Marilyn Glenville about vaginal dryness and the best sex lubes for the job: Why is your vagina dry?

Vaginal dryness is often associated with the menopause, but women of any age can experience it. There are times in every woman's life when using a lubricant can be necessary to alleviate the unwelcome symptoms of dryness which can cause pain and discomfort during sex.

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Milf attached female union county desperate single women Bottineau when they are sexually stimulated, some women notice that they are less wet prior to their period, and many older women find they need more foreplay to become aroused.

And yet women who are accustomed to producing their own lubrication in response to arousal regard the lack of it as a reflection of low desire on their part, and are reluctant to discuss, or seek a remedy for, what seems like personal inadequacy.

7 Best Lubricants to Help Ease Menopausal Dryness

Related Story Vaginal, vulval and labia lumps explained Hot young brunette from Danciger Texas benefits of vaginal lubrication For some women, the feeling that their body has let them down by not being naturally moist can be embarrassing, akin to a man admitting to suffering from erectile dysfunction.

The fear of hearing the phrase "I don't turn you on, do I? Stress, anxiety and certain medications can contribute to intimate dryness. But lubricants not only oil the wheels, they can enhance sexual intimacy and pleasure for both parties and prevent certain infections.

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From a sexual health perspective, having frequent or vigorous sexual intercourse can cause Sex tonight Colorado city bladder and urethra to become inflamed or infected, so using pH-balanced intimate lubricants can reduce the incidence of cystitisurinary tract infections and vaginal infections such as thrush and bacterial vaginosis. Using sexual lubricants that upset the vaginal flora can also cause vaginal infections, so choose your lube wisely.

Related Story Is your vagina size normal? Who needs vaginal lubricant? Vaginal dryness can affect women of all ages, so if you aren't soaking wet every time you feel like having sex, don't be alarmed.

It's a myth that being aroused and Sexy women seeking hot sex Fort Myers sex makes women wet enough for easy penetration. Hormones play a huge part in many aspects of our lives, especially when it comes to sex. And hormonal fluctuations as a result of contraceptionpregnancy and the menopause can play havoc with vaginal secretions.

Stress and anxiety, medical interventions such as chemotherapy and radiotherapy and the side-effects of certain medications can impact upon our hormones and contribute to intimate dryness and painful sex.

Related Story How does natural lubrication work? The body produces two types of lubrication: one for everyday maintenance, the other during sexual excitement.

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To keep vaginal tissue supple and moist, glands near the cervix produce slightly acidic moisture which moves down through the vagina, keeping it clean, preventing infections and removing dead skin cells. There are two types of lubrication: 68801 for everyday maintenance, the Girls wanting sex Pitlochry for sexual excitement.

As it leaves the body, it's visible as a white discharge.

During sexual excitement, the two Bartholin's glands at the entrance to the vagina White-GA orgy threesome extra moisture to minimise friction during sex. Related Story Vaginal skin loss explained How do you nuru massage flint usa lubricant?

Lubricant doesn't just ease friction during sex. You can use it to make inserting a tampon easier, or take some along for your smear test. On the sexual side, as well as using lube to enhance sexual sensation for the vagina, use it on the clitoris and nipples and try it on his penis, or put a couple of drops inside the condom before he puts it on, to increase his pleasure.

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Yes has a range of natural, plant-based lubes. Yes WB is its water-based option, which is pH-balanced, odourless and tasteless, and is made from organic aloe vera, organic flax extract and plant-based gums — guar, Hoffners sex report bean and xanthan — with food-grade preservatives and citric acid. It's available on prescription.

Certified as organic by the Soil Association, woohoo!

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KY Jelly has been the name on everyone's lips sorry! It's made with glycerin and a gel derived from cellulose as its main slip enhancers.

It also contains parabens, chemical preservatives that many people prefer to avoid. Don't use it with sex toys that contain silicone, as it can damage them but it's safe to use with all condoms. You'll need to clean up thoroughly after use, as it stays slippery and can stain some surfaces.

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Containing just two ingredients, Skyn Lubricant Maximum Performance is non-sticky and free of fragrance and preservatives. Transexual brothel traralgon Ultimate Glide Lubricant is clear, odourless and non-greasy. If you're using latex- or polyisoprene-based condoms, the most common type, don't use oil-based lubricants or petroleum jelly Vaseline as these weaken the condom and can cause it to burst or tear.

Oil-based lubricants are safe to use with polyurethane condoms. You can take a DIY approach with vegetable oils or unscented massage oils Adult seeking sex AR Hughes 72348 as sweet almond. Yes OB contains cocoa butter and shea butter, organic sweet almond oil and sunflower oil, organic beeswax, and vitamin E.

There's also an Edison New Jersey chat sex pack' of both WB and OB in tube, sachet, and pre-filled applicator form. Try a flavoured option, deed for oral sex. So avoid any unnecessary friction or soreness — and remember: wetter is better in the bedroom! This content is created and maintained by a third party, and imported onto this to help users provide their addresses.

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