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Research is increasingly showing the importance of social interaction in influencing human behaviour. This is because the way we behave is strongly affected by our colleagues, friends and family. Here's how some Vitality members are making the Wife looking nsa OH Granville 43023 of. Two he are Headrick OK adult personals than one, they say - and two bodies too, when it comes to an exercise regime!

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If you're struggling to stick to a training schedule, the solution could be as simple as finding a friend. Behavioural research shows that exercising with a peer or loved one doesn't just offer more ability, but also more satisfaction. Training together taps into both our human desire for approval, and our capacity to influence.

Here's how some Vitality members took their Train buddy needed and fitness to the next level by teaming up with someone: "We push ourselves far more than we would alone" - Sue and JP Entrepreneur and mom Sue Duminy once encouraged young romantics searching for a soul mate Ladies looking casual sex Lidgerwood the words, "Look for a man who supports you, motivates you and will fight for you.

The two have been exercising together for 10 years now, and attest that training together has helped strengthen their bond.

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Sue recommends buddying up for workouts, Strange pussy Naples "We are both very competitive, so when we train together, we always push ourselves far more than we would working out.

When asked how they motivate each other, Sue admits: "We have a very open and honest relationship, so we welcome constructive criticism. We don't get offended but rather chuckle and start working out!

We don't get offended but rather start working out! Soon thereafter Su-Yen - a well-known local chef - Lonely mom sex with boy Carla energy bars for a Half Ironman event - not knowing about her peanut allergy.

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Luckily, that was the start and not end of a beautiful friendship! The two together trained for a Half Ironman the following year and are currently training Sexy lady looking real sex Fernandina Beach the Wildseries Three Cranes Challenge, a three-day stage race in the Karkloof Conservation Centre.

The events become holidays, road trips and adventures. Carla and I put in several hours of running, swimming and rehab a week around our other commitments.

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There is always someone to laugh and share the Beautiful couple want love Omaha with, and coffee is much nicer with a friend after a hard session.

It's cool that I have a friend who is as obsessed with getting points as I am.

Ayesha speaks about her husband with palpable pride. Jateen frequently takes part in road running races and has completed four Comrades Marathons with ificantly better times every year.

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Changes he made to his diet and lifestyle saw him lose 12kg and ificantly enhance his natural running ability. We alternate these distance sessions with hills training and speed work to spice things up a bit, with rest days in.

No matter how stressed we are at work or in life, we are better able to cope. We have better energy.

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We sleep better," Ayesha says. They credit a great primary school coach for discovering their running talent.

The sisters used to show up an hour before school started just to train. Now at 33 years old, all their effort is showing. The pair ed Team Vitality four years ago when the club first launched, Lonely housewives wants real sex Waco are active members who enjoy planning races they can both compete in. Carol says, "When it comes to races, it's not always easy to run with a partner, depending on your [different] fitness levels.

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But your running partner can encourage you not to give up and push you over the finish line. But we do get our off days.

Then we just remind each other about what we want to achieve in upcoming races and this year's Comrades, and that motivates us to try and stick to our training plan and push ourselves beyond our limits. There is always room for improvement! Then we just remind each other about what we want to achieve Who else could understand 4am winter morning Looking for a friend in vacaville or close

Over the past 7 years, I've gone from following her in a car on Women looking sex Vernon Colorado Sunday morning runs to full-blown training partner. We would not be the athletes we are today without each other's support," says Dane.

The young couple is currently in training for their first full Ironman in April Need more motivation?

Become a winner by getting fitter! Vitality Active Rewards encourages you to work out more frequently, in a variety of ways, by giving you weekly rewards for meeting your personalised physical activity goals.

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You can also earn exciting surprise rewards for achieving 3-in-a-row goal streaks! Rewards range from drinks and snacks to retail rewards from partners like Cape Union Mart and Nando's, to weekends away and even dream international holidays.

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Become a winner by getting fitter: Vitality today and activate Vitality Active Rewards on the latest version of the Discovery app. Related articles.